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Frequently Asked Questions

Can I attend yoga while pregnant?

- Talk to your doctor first. Generally, yoga can be extremely helpful before, during, and after a pregnancy. 

What classes are good for beginners?

Foundation Flow, Gentle Flow, and Yin are all good options.

Is there a monthly membership?

Yes. The membership makes the most sense when youre coming 2x weekly or more.

What are the benefits of hot yoga?

The heat helps provide a deeper stretch, a healthy challenge for the heart, and higher detoxification. 

I am not flexible, should I take yoga?

Yes, absolutely. Our staff is very experienced and can offer modifications if necessary.

Do you have mats and other props available at the studio?

Yes, included at no charge.

How early should I arrive and what should I wear to class?

Please arrive 10-15 minutes early and wear comfortable workout clothes.

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