Frequently Asked Questions

Can I attend yoga while pregnant?

- Talk to your doctor first. Generally, yoga can be extremely helpful before, during, and after a pregnancy. 

​

What classes are good for beginners?

Foundation Flow, Gentle Flow, and Yin are all good options.

​

Is there a monthly membership?

Yes. The membership makes the most sense when youre coming 2x weekly or more.

​

What are the benefits of hot yoga?

The heat helps provide a deeper stretch, a healthy challenge for the heart, and higher detoxification. 

​

I am not flexible, should I take yoga?

Yes, absolutely. Our staff is very experienced and can offer modifications if necessary.

​

Do you have mats and other props available at the studio?

Yes, included at no charge.

​

How early should I arrive and what should I wear to class?

Please arrive 10-15 minutes early and wear comfortable workout clothes.

​

​