Frequently Asked Questions

Can I attend yoga while pregnant?

Talk to your doctor first. Generally, yoga can be extremely helpful before, during, and after a pregnancy. 

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What classes are good for beginners?

Foundation Flow, Gentle Flow, and Yin are all good options.

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Is there a monthly membership?

Yes. The membership makes the most sense when youre coming 2x weekly or more.

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What are the benefits of hot yoga?

The heat helps provide a deeper stretch, a healthy challenge for the heart, and higher detoxification. 

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I am not flexible, should I take yoga?

Yes, absolutely. Our staff is very experienced and can offer modifications if necessary.

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Do you have mats and other props available at the studio?

Yes, included at no charge.

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How early should I arrive and what should I wear to class?

Please arrive 10-15 minutes early and wear comfortable workout clothes.

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